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D., Certified Relationship Coach, and founder of Uninhibited Wellness.

I mean single in the sense that you need time by yourself to gain confidence, experience, and comfort in your own skin.

You my also need this solo time to cure you of the toxic after-effects of a bad relationship that you’re still clinging to.

“Instead, appreciate what you learned from your relationship. Sometimes dating with no luck for a long period of time can make you jaded.

If you feel this way, it’s probably a good idea to take a breather from trying to meet people.

From the pressure of endless first dates to constant task of keeping up with all the latest and greatest dating apps, it’s all-too-easy to see the appeal of getting yourself into the nearest relationship and holding onto your partner for dear life. The truth is that many of us need to be single—at least temporarily.

Now, I don’t mean “single” in a rack-up-your-hook-up-score kind of way (though, if that’s your thing, feel free to try).“If you have institutional distrust or lack of faith from the get-go, you should remain single until you can do some soul-searching and get to a place where you have some confidence in yourself, the process, or men and women in general,” advises Chris Armstrong, a Certified Relationship Coach.“Too many times we put ourselves out there, only to unintentionally sabotage any chance of a relationship because we’re already looking for holes and flaws.” “If you find you are not ready to break up with someone until you have the next boyfriend or girlfriend waiting in the wings, you probably need to be single for a while,” says ​Patti Sabla, a licensed clinical social worker with a private practice in Kihei on Maui.“If being in a relationship consumes you and every weekend is a hunting expedition to land a significant other, you need to be single,” says Concepcion.In short, looking for fulfillment outside instead of inside never ends well.But when you’re ready to get back out there, make sure you know what women always want to hear.

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